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Plyometrics on the Sand. Are They Effective?
Some athletes perform plyometrics on sand, believing the soft surface increases the rate of strength development while reducing impact stress on the joints.
But are sand-plyos really effective? A recent study indicates that they provide no advantage over traditional grass-surface plyos, and in some elements of strength, are less effective.
THE STUDY
The study, conducted at the Mapei […]
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